Friday, November 28, 2008

Past Vs Present

NAPFA's / IPPT's results:
Sit & Reach: 51cm / Not required
Shuttle Run: 10.16sec / 10.2sec
Sit Up: 37 / 38
Standing Board Jump: 229cm / 239cm
Pull up: 2 / 8
2.4km Run: 14 ++ minutes / 11.02 minutes

okay, my sit up still sucks cos of my back. :(
other than that. i'm glad i had improved! wohoho. no more IPPT for the moment!